Relaxation massage is typically performed using long, gentle strokes to promote a sense of calm in the recipient. The therapist will begin by applying massage oil to the skin to reduce friction and allow for smoother movements.

Using their hands, fingers, and sometimes even their elbows, the therapist will slowly work their way over the recipient’s body. They will focus mainly on areas of tension and stress. The pressure applied during a massage is generally light to moderate, enough to soothe tight muscles. The therapist may also incorporate techniques such as gentle kneading and stretching.