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pregnancy

How Does U-Shaped Pregnancy Pillow Work?

Among professionals who recommend the use of U-shaped pregnancy pillow, there are midwives, osteopaths, physiotherapists and yoga teachers. While the benefit of a pregnancy pillow is no longer to be [...]
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how to stop snoring

Practical Tips on How to Stop Snoring

Snoring is a common sleep phenomenon known for its peculiar sound that can disrupt others’ rest. Many view snoring as a trivial issue. However, it holds substantial importance due to [...]
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Ice Water Therapy

5 Reasons Ice Water Therapy Isn’t Enough

If you’re physically active, you’ve probably experienced at least one injury that required you to follow what is known as the RICE regimen – Rest, Ice, Compression and Elevation. It’s [...]
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