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10 Ways to Use a Face Massage Roller in Your Skincare Routine

Alina March 27, 2024 No Comments

What is a jade roller? The beauty industry network is abuzz with the new obsession, jade rollers. But is it so new? It’s both: the roller part of it is [...]

Practical Tips on How to Stop Snoring

Alina March 25, 2024 No Comments

Snoring is a common sleep phenomenon known for its peculiar sound that can disrupt others’ rest. Many view snoring as a trivial issue. However, it holds substantial importance due to [...]

The Impact of Mindful Parenting on Child Development

Alina March 22, 2024 No Comments

Studying the impact of varied parenting styles on child development, especially mindful parenting, is crucial. Different ways that parents interact with their children can significantly affect the kids as they [...]

Sleeping Without a Pillow: The Potential Risks You Should Know

Alina March 21, 2024 No Comments

Sleeping without a pillow can vary greatly from person to person. Adopting this approach could be beneficial for certain folks under specific circumstances, although it may also entail a set [...]

5 Reasons Ice Water Therapy Isn’t Enough

Alina March 19, 2024 No Comments

If you’re physically active, you’ve probably experienced at least one injury that required you to follow what is known as the RICE regimen – Rest, Ice, Compression and Elevation. It’s [...]

Patterson Medical exclusive distributor for Richmar

Alina March 18, 2024 No Comments

Engineering tomorrow’s healthcare Patterson Medical is delighted to announce it has been chosen as the exclusive Australia & New Zealand distribution partner for Richmar, a US based leading manufacturer of [...]

How to Get the Most Out of Your Hand Strengthening Program Following a Stroke

Alina March 14, 2024 No Comments

If you are setting out on a hand-strengthening program following a stroke or spinal cord injury, you are seeking to retrain your muscles, joints, mind and central nervous system. All [...]

How to lose weight in the face: cheeks, deflate!

Alina March 10, 2024 No Comments

The face, more often than other parts of the body, takes the blows of fate – it is on it that you can calculate, at a glance, lack of sleep, [...]

Baby Shower Gifts for Mum

Alina March 4, 2024 No Comments

Sometimes, it can be overwhelming trying to find the perfect present for the mom-to-be. There are so many options to choose from, but what are the most useful and thoughtful? [...]

How Many Kilojoules a Day Should I Burn?

Alina March 4, 2024 No Comments

What is Kilojoules? Kilojoules, often abbreviated as “kJ,” are a unit of measurement for energy. In the context of nutrition, kilojoules represent the energy content. It is essential to understand [...]